The Most Effective Steps For Preventing Jet Lag

The most important steps for preventing jet lag

Jet lag is a temporary sleep disorder caused by traveling rapidly through multiple time zones. Travelers that fall victim to jet lag often end up feeling extremely tired and sometimes sickly. When you’re on a mission trip, there isn’t typically time or space for catching up on rest. But on the flip side, it’s imperative that your health stays in tip-top shape so that you can perform at 100% and avoid any travel mishaps.

To make the most out of your next mission trip, use this timeline to prevent jet lag.